In cycling technique is in communion with your bike, you can not think of the art of pedaling without having perfectly matched the componenentes mechanical your bike to your height, weight and form of pedaling. Even the orography of the land where you have to compete.
Bicycle technique
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Any triathlete has to learn the technique called "round pedaling," but it's really a square pedaling. But first we go to the basics
Technical round pedaling
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The technique seriously short in the upper downturn, the heel is below the tip of the foot. When is a quarter of a lap down, the fingers are used to rotate your foot down harder on the levers muscle in the round pedaling.
Technical pedaling piston
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Unlike the cycling track or on the road, where the cyclist finishes his evidence and rests until the next meeting or until the next competition. A triathlete when low-cycling has to be to run. This differentiation is very important to take into account the written about cadence and development of the cyclist.
Frequency of pedaling
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It achieves moments of maximum force, but with many deadlocks. "Zones pedal cycle where there is strength."
Pedaling balancing
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The position "normal" sitting in the saddle with the weight on this and hands on the "normal" from the handlebar is recommended for the back, neck and to achieve a visual inspection of what is happening ahead ours, as well as to give the curves more safely.
Position of the body in the bike
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The way math is to measure the entrepierna from floor to the union of the legs inside and multiply the result by 0,885. The height of the saddle since then measure the shaft bracket to the horizontal saddle at its highest point or the fulcrum.
Saddle height
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This difference in height must be between five and nine centimeters. Depending on the height of the triathlete, but unlike the higher and less difference to the lowest.
Saddle higher handlebars
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What the 0.65?, You have to medirte the length of your legs, from the ground up just entrepierna inside. You get to stand and one meter mides from floor to coxis inside of the leg. The result is multiplicas by 0.65 and this is the measure that has to take the picture.
Frame of the bicycle
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The correct way is to assemble and test, train at different speeds and especially adapted to the conditions of the competition.
Distance saddle handlebar
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The retreat or advance seat affects largely to the levers muscle and how to do strength in the pedals, bicycle manufacturers themselves often have tables for each bike depending also on the extent of the entrepierna user of the bicycle.
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