Approach the race

At distances Olympic preparations are only the most can afford to make a running with the balls (on the hoof) many, especially the fans, should start using the heel to leave the running of the hoof for the last part of the distance.

At the start of the running looking for a run "loose" try not to overstretch the knee and jumping bit. Go looking for a longer stride and high progressively and whether you are well in the last meters performs a sprint running round with support in the balls and lengthening the stride. This will produce an accumulation of lactic strong, so you have to reserve for the final meters.

If you have ever seen athletic careers medium depth really that the majority uses a similar technique, giving a swing to the rhythm of running and technique in the final laps.

This is because the strength to do in the running to the stage again lengthen and shorten the phase of support is very large and anaerobic work or aerobico-lactico, occurring at a speed lactic acid than the body can metabolize . When the accumulation reaches certain values and there is no going back. The MUSCLE is almost totally paralyzed and if we do not stop and recuperas, failure muscle forced you to do so.

As in other chapters really the approach of a trialon "tactics" is very diverse, depending on the sports that come from the distance triathlon and the test itself. If the test of cycling has had to climb repechos (steep slopes) running your foot can not take the same approach as if you had a test bike more flat.

• Find a technique raves.
• Progressing in the phase of flight.
• At the beginning attempts drop quadriceps avoiding excessive rigidity caused by bike.
• Start with a long phase of support.
• Find a flight horizontally.


Lastly, MUSCLE often warn that it is reaching the point where if you continue to suffer forcing a contracture (jerk), always be more profitable if you total time for a few seconds and estiras quadriceps and twins and then restart the running with a slight trot to go back to the rhythm of running earlier.

Planteamiento de la carrera