stride ideal

The stride Ideally, the maximum advance that you provide more or less a rate of about 180 strides per minute. (Jack Farrell; Bob Glover) adapted.

Concepts and the relationship between the frequency and length of the stride

Also called speed, the concept of frequency in the race, are the steps or strides that we at one time, usually one minute. It is usually expressed in strides per minute to one foot or two feet. You can count on only one foot (more comfortable) then just multiply by two.

Stride length or distance is a measure of distance, the concept is the distance to travel each stride, normally expressed by the action of the two legs.

The speed race is determined by two factors. A longer stride with the same frequency will take us to go faster, but with more strength in his legs to lengthen the flight. A stride shorter than the previous one but with a higher frequency also can take us to go faster, but to spend more aerobic energy.

When we run between maximum speed or sub peak are lengthening stride to a point and then the frequency. But you can also say that speeds up certain sub maximum length of the stride increase with the speed and frequency tends to diminish.

The ideal of stride frequency is a function of many factors, from a distance to go through the morphology of the corridor.

Types strides

The long strides pose a greater force at the time of clearance, but also a greater impact with the ground at the foot contact with the floor. More frequent moments of need less power but more times, resulting in a greater wear aerobic system and although contact with the ground are less "strong" numbers are more time.

Zancada ideal