Impulse, Technique running

As we saw in the previous chapter, the movement of the center of gravity dominate the movement of the legs during the race. When the center of gravity of athlete has overcome the vertical support. Phase driver, which runs from the foot began its momentum until the metatarsal loses contact with the firm.

As is logical this is the most important moment, the more strength we can print the momentum faster prodremos achieve. It took very powerful muscles and designed for this purpose. As twins, soleos, plantar flexors and profound fingers.



The opposite leg helps all of this lanzándose forward and helping to move the center of gravity. To this has to be a circular motion forward and upward.

When pushed to stretch the knee while keeping your foot on the ground, leaving the leg back of the body. To push upwards and forwards the foot has to push the soil down and backwards. Here depending on the technique of running foot rises more or less land. More high as faster, in the case of Olympic triathlon feet on many occasions moving close to the body.

Impulso en la tecnica de la carrera