Within the three disciplines or sectors which contains a triathlon, swimming, cycling and running or hiking on foot, the latter is the only man who is prepared so innate.
Technique running
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At distances Olympic preparations are only the most can afford to make a running with the balls (on the hoof) many, especially the fans, should start using the heel to leave the running of the hoof for the last part of the distance.
Approach race running
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I support that before changing any aspect of the art of running an athlete, this has to be very well thought out and compete in nearly biomechanical aspects or prevent injuries.
Body posture running
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In general terms I am going faster and jump over less time should be taken on foot on the ground. In the sprint triathlon running technique is based on the tip and less on the heel.
running contact with soil
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As is logical this is the most important moment, the more strength we can print the momentum faster prodremos achieve.
Impulse, Technique running
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As its name suggests is the moment when, thanks to action by the powerful muscles of the body not only the leg, the corridor is in the air, without any support and moving forward and upward and then downward and forward.
Flight, Technique running
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The ideal stride and his relationship with the rate and length.
Ideal stride
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The rate of the stride, the steps we take in a minute is a concept in the technique of running very studied and important
Length of the stride
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