The Swimming in triathlon



nado aguas abiertas

Segment swimming



Either because of the variety of different standards and the need for the event organizers to adapt to the circumstances and the place where he held the water segment of trialon. The variety of forms circuit, the conditions of departure and arrival, are manifold.

Typically proof swimming in a triathlon is held in open water, whether a river, lake, swamp or at sea. Also especially in type sprint triathlon held in a pool, in these cases the total time is the sum of the parts and not as in the rest being held to crono continuous since the start of the swimming test on arrival to goal the race.

recorrido
recorrido nado surf
Exits from the beach


Exits from the beach



Where are held at sea, the output is usually from the same beach with a few meters career before entering the water, in case the area is left to do is walk away from the beach, is allowed to go a pie hasta una zona que suele delimitarse con una boyas. In other cases there is no limit and triathlete can run (best jump) until you think you would be more convenient to start swimming.

This can be seen either evidence swimming championships in surf lifesaving and socorrimo which take years practicing different ways of running fast in water, and we have two basic forms. The first is to be provided with jumps feet apart and almost aside until the water comes up to the waist and then go doing the dolphin, leaps from the ground and entering head again until the water reaches the height the shoulders and often more profitable to start swimming.

The moment of departure, depending on the width that the organization permits, often chaotic and never missing codazos or pushing, in these cases to be smart and know the characteristics of the area and as far as breakwaters or you can allow and running is very important.

In arriving at the first buoy normally be in a group and from the first buoy is usually done as a row more or less wide, reaching close to the buoy for not doing more meters from the account is important to be the leading group.

Almost all coaches advise make some first meters at a good pace in order not to lose wake of the leading group and reaching the first buoy in the leading group and thus keep them in the field of vision for the rest of the segment.



Arrivals on the beach



Conversely happens in the output, depending on the characteristics of the beach the organization will a buoy where they can begin Carrara or may not respect the rules. It should be like the previous explanation. When the height of the water is between the shoulders and waist should be doing the dolphin until the water falls short of the hip which we then jumping to two legs but separated.

The last meters from the outlet of water to the point of transition are very important, but account for less than one percent of the total time it is easy to win or lose a job, and if permitted to go to the test wheel in cycling can be vital catch a good group to stay in front.

When you leave the water where it is certain weightlessness, horizontally and vertically happens to be noted again and the force of gravity and it has to run on complicated area as the sand is easy to lose balance and do a good race.

If triathlon at the beach exit and entry have to be very well trained. To avoid losing seats foolishly.

departures from a port



Here we have lots of variety in terms of the characteristics of the Pantanal and the number of participants. In some cases (where available room enough) the output is made from water with one hand placed in the Pantanal. When the number of participants does not allow it or the Pantanal is not long enough or wide takes place with a jump of head. In the latter case the codazos and pushing to be in the first row of jump are also very common.

Segmento de natacion



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