Typically proof swimming in a triathlon is held in open water, whether a river, lake, swamp or at sea. Also in sprint triathlon type are usually held in a pool.
Swimming segment
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In most of the triatlones the proportion of time spent in each specialty, or phase cycle (swimming, pedaling, running) has always been weaker for swimming. As always the topic of discussion for those who come into this world since the swimming competition.
Importance swimming triathlon
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Often the big problem for the majority of triathletes who come from athletics or cycling. Not only requires a great physical preparation to cope with the meters, but also requires a technical level at least good. No longer just for not leaving at the end of the bunch, but so that our efforts during natatoria serve something.
Swimming triathlon
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The regulation internaciónal not permit the use of insulated suits, usually neoprene, if the water is above or equal twenty degrees. Below this temperature is optional until the sixteen degrees where it is mandatory.
Wetsuit
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Unlike the sector where cycling at the beginning of this sport was not allowed to go wake of the opponent, swimming has never been banned mainly because it would be impossible in practice trying to penalize. Because especially in the output density Swimmers in some little square meters is so high that it is more common to swim to wake swim above or touching with another competitor.
Drafting swimming
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The arm stretches through the extension of the elbow. The elbow is moving forward and down. The hand goes out to be relaxed and looking back to be with some tension looking down and out (position entering the water). The thumb is the first to make contact with the water when the arm is more or less at 2 / 5 of its total length.
Arms in the style crawl
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The importance of the legs in the style crawl has been discussed for many years. What we all agree is important value in the restoration of balance in all three levels of space and focus all the work of the arms towards propulsion.
Legs in the style crawl
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1. Achieving the highest possible penetration coefficient. - 2. To reduce resistance absorbing as much as possible. 3. Find coordination intramuscular (tensión-palanca) perfect. 4. Preventing bone caps hamper movements.
The head, trunk and coordination in the style crawl
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